Your F.O.C.U.S. Score

Please rate each statement as to how 'true' it is for you in your weekly and daily activities as you move towards achieving your mosts important business and personal goals.

I am able to create a quiet, relaxing place where I can focus without distractions whenever I need it.

Less True - 1 2 3 4 5 - More True

I diligently capture and write down all the things I need to do so they are in one place and I don't have them cluttering my mind.

Less True - 1 2 3 4 5 - More True

I am able to easily free my mind of distractions and focus on things that are most important.

Less True - 1 2 3 4 5 - More True

My primary distractions are self-imposed.

Less True - 1 2 3 4 5 - More True

My primary distractions come from other people and I am good at deflecting them so I can focus.

Less True - 1 2 3 4 5 - More True

Before I start my week I regularly decide on the most important objectives and outcomes I'd like to achieve.

Less True - 1 2 3 4 5 - More True

Before I start my day I regularly decide on the most important objectives and outcomes I'd like to achieve.

Less True - 1 2 3 4 5 - More True

I have a clear image in my mind of what my most important objectives and outcomes are.

Less True - 1 2 3 4 5 - More True

I take time to relax and visualize in my mind what the successful achievement of my most important objectives and outcomes would look like.

Less True - 1 2 3 4 5 - More True

I am able to use my mind visualization skills to see clearly my objectives and outcomes as I would like them to be.

Less True - 1 2 3 4 5 - More True

I know the actions I must take every day to be successful based on the objectives and outcomes I want to achieve.

Less True - 1 2 3 4 5 - More True

I consistently take action on those items.

Less True - 1 2 3 4 5 - More True

I rarely get distracted and taken off track from the actions I need to take.

Less True - 1 2 3 4 5 - More True

When I do get distracted and off track I am able to easily get back on the path to taking the right actions.

Less True - 1 2 3 4 5 - More True

I know that one of the consistent actions I need to take is to spend time planning my weeks/days in advance, and I do that regularly.

Less True - 1 2 3 4 5 - More True

There are few things I tolerate and put with in my professional and personal life so I have few distractions.

Less True - 1 2 3 4 5 - More True

I am never paralyzed by overwhelmed during my day, which prevents me from taking consistent action toward meeting my most important objectives.

Less True - 1 2 3 4 5 - More True

Procrastination is not an issue for me as I am consistently taking action towards my most important objectives and outcomes.

Less True - 1 2 3 4 5 - More True

I understand what causes my habit of procrastination and so I am able to breakthrough it when it comes up.

Less True - 1 2 3 4 5 - More True

If I could break through the fear and procrastination I know I could be overwhelmingly successful.

Less True - 1 2 3 4 5 - More True

I find it easy to smile and do so regularly throughout my day.

Less True - 1 2 3 4 5 - More True

People comment to me about my positive disposition.

Less True - 1 2 3 4 5 - More True

I am able to smile even when things go against me.

Less True - 1 2 3 4 5 - More True

I am able to reframe the meaning of any situation so that it empowers me to move forward.

Less True - 1 2 3 4 5 - More True

I know that my expectations create my reality so I approach every day with positive and realistic expectations.

Less True - 1 2 3 4 5 - More True

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